DOPC's Holistic Pathways
Did you know... We offer options to dig deeper into your health concerns using advanced specialty lab panels above and beyond our typical primary care membership? The lab companies we contract with have all been vetted by Dr Brie and Dr Frey and each has an outstanding reputation as a leader in functional and alternative medicine. Find details on our Members page and ask in the portal or at your next visit if one of these lab panels may be right for you! SELF CARE PART 3: Seeking Joy By Gretchen Frey, MD We’ve talked about reducing stressors, and about implementing practices to focus on the positives in life. For the final installment in our self care series, I wanted to look at increasing sources of happiness, or what I would classify as seeking joy. Sometimes it’s not enough to banish the news and count our blessings. Sometimes we have to actively seek experiences that lift our spirits and/or cause us to forget the various dark clouds hanging over us. Click the link below to explore a few possibilities. Colorado COVID Vaccine FAQ Click here to read the full newsletter
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 Love our practice? Have a friend or family member you think would to!? Send them our way! Ask them to schedule a phone meet and greet with us at mydenverdo.com. If they become a member, you get a credit of $20! COVID Vaccine Update As of March 5, 2021, Colorado is moving to COVID vaccine phase 1B.3 Keep up-to-date via our members page and check out this resource for finding a vaccine through a pharmacy  Self Care Part 2: Reframing By Gretchen Frey “It’s not having what you want, it’s wanting what you’ve got” - Sheryl Crow, Soak Up the Sun The last installment I wrote dealt with becoming more present, by focusing on the breath (for example) and removing distractions. Once we’re present, it’s a good time to “change the channel” on our usual thought patterns. If we look at life through a different lens, we can come away with very different feelings. Below, we’ll talk about some reframing practices; then, we’ll examine some specific focused meditations and prayers for those who are cultivating a daily practice. Click here to read the full newsletter
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April 2021
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