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Information on Direct Primary Care and Reflections on Medical Practice

Newsletter: ? Online Scheduling is BACK! Plus, Holistic Pathway options, Self Care Part 3, & COVID Vaccine FAQ, Rx discount app, and more

3/26/2021

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If you need a non-urgent visit, please log on to the portal and go to the My Appointments section to find phone visits & in office visits with Dr Brie, Meghan, FNP, and Shannon, our medical assistant.  We look forward to SEEING YOU again! 

In fact, you may be due for an Annual Wellness Visit, most people are!  To get in sooner, check under Meghan Price our nurse practitioner, she has available appointments daily!  OMT is available but not bookable online. Send a text or secure message to schedule. 

As always, if you have an urgent medical concern, please call us and press option 1
DOPC's Holistic Pathways 
Did you know... We offer options to dig deeper into your health concerns using advanced specialty lab panels above and beyond our typical primary care membership? The lab companies we contract with have all been vetted by Dr Brie and Dr Frey and each has an outstanding reputation as a leader in functional and alternative medicine.
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Find details on our Members page and ask in the portal or at your next visit if one of these lab panels may be right for you!

SELF CARE PART 3: Seeking Joy
By Gretchen Frey, MD
 
We’ve talked about reducing stressors, and about implementing practices to focus on the positives in life. For the final installment in our self care series, I wanted to look at increasing sources of happiness, or what I would classify as seeking joy. Sometimes it’s not enough to banish the news and count our blessings. Sometimes we have to actively seek experiences that lift our spirits and/or cause us to forget the various dark clouds hanging over us. 
Click the link below to explore a few possibilities.

Colorado COVID Vaccine FAQ

Click here to read the full newsletter



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Newsletter: Refer a Friend Credit, Vaccine Update, ? Self Care Pt 2

3/5/2021

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​Love our practice?
​Have a friend or family member you think would to!?
Send them our way!


Ask them to schedule a phone meet and greet with us at mydenverdo.com.
If they become a member, you get a credit of $20!

COVID Vaccine Update
As of March 5, 2021, Colorado is moving to COVID vaccine phase 1B.3
Keep up-to-date via our members page
and check out this resource for finding a vaccine through a pharmacy
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​Self Care Part 2: Reframing
By Gretchen Frey


“It’s not having what you want, it’s wanting what you’ve got”

- Sheryl Crow, Soak Up the Sun

The last installment I wrote dealt with becoming more present, by focusing on the breath (for example) and removing distractions. Once we’re present, it’s a good time to “change the channel” on our usual thought patterns. If we look at life through a different lens, we can come away with very different feelings. Below, we’ll talk about some reframing practices; then, we’ll examine some specific focused meditations and prayers for those who are cultivating a daily practice.
Click here to read the full newsletter 
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