In honor of bike to work this Wednesday, June 27th, today for Mindful Mondays we are highlighting applying mindfulness to your exercise routine.
Join us for answers to the questions:
It is always with you.
It is an easy tool to help harness your own physiology.
Lets take a moment to practice working with breath intentionally.
Watch Dr Brie's first Mindful Monday on Facebook and get a new technique you can use every day to bring mindfulness with you anywhere you go.
Controlled breathing has been shown to:
For more information on the breathing technique used in this video visit Dr Weil's website here.