Articles about Direct Primary Care, Osteopathic Primary Care, Integrative Medicine

Mindful Mondays: Finding Comfort Even when You are Uncomfotrable

7/23/2018

Amrito Cross Spirit Coach, Yoga and Meditation teacher joins Dr Brie for Mindful Mondays this week from beautiful Lake Tahoe, CA. Watch our Facebook Live to learn:

The difference between pain and suffering
How to use the power of witnessing
Ways to bring this tool into every day life

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MINdful mondays: Carving out transitions

7/16/2018

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Bringing mindfulness into the work life balance equation can help with day to day transitions from home to work and vice versa.
Watch our Mindful Monday Facebook Live to learn:

How to identify day to day transitions and understanding why bringing in mindfulness helps
Identify when mindfulness around a transition is needed
Practice a short, easy technique to help increase awareness and facilitate change to the next thing with an open slate

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Mindful Mondays: Finding Comfort Even when You are Uncomfotrable

MINdful mondays: Carving out transitions

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