It’s been a busy week but don’t forget the most important piece, you! It’s time to set aside a little time in the next two weeks to tune up your body, mind and spirit. Try the whole foods -based elimination diet.
Find out your food triggers: what contributes to your chronic aches and pains? Find more energy naturally, without relying on caffeine, sugar and alcohol. Figure out what you should be eating, what works for your body.
Create a new balance for your gut, your emotions and your habits.
Don’t miss the chance to sign up in the next 24 hours for a doable two-week journey of food, flavor and fun.
If you are already a member of the Direct Osteopathic Primary Care, sign up to reserve your spot.
If you aren’t a member and want to join now, register and on your RSVP indicate your desire to join the clinic as a patient and you will be contacted. More information on clinic membership is available on the website: www.mydenverDO.com
If you don’t want to be a patient but you want to reap the benefits of this guided food journey sign up now for the discounted introductory rate of $90 per person. If you signed up already, why not tell a friend?
See you Thursday!
It’s back to the daily grind this week, but not for everyone. Some of you will choose to make this week a week of change: the Whole Foods Elimination Diet starts this Thursday 9/8 at 7:00 PM.
Registration is open for the next two days. You will receive two weeks of guided coaching by a physician versed in utilizing the elimination diet to change default patterns with food and discover what might be at the core of chronic conditions.
After working with variations in food allergy elimination, I have refined an approachable whole foods based eating plan to help a people who are ready to make small or major changes and feel a difference.
Set aside the next two weeks to reset your metabolism and discover if there are any food triggers at the root of your health concerns. Nervous? Don’t worry, I will have two tracks and customization options allowing for the individual variation that you need to meet your own goals.
This isn’t a fad diet or a fat flush or a one size fits all plan. This is a plan to help you get to know more about you.
There will be four optional online meetings in the next two weeks.
Learn about the principles of the elimination diet and get started with recipes, meal plans and shopping lists this Thursday 9/8 from 7-8PM.
Check in twice a week on progress, ask questions, reflect on how you feel for thirty-minute check ins: Tuesday 9/12 12:00PM, 9/15 at 7PM and 9/20 at 12:00PM.
Wrap up and review ongoing steps for implementing what you have learned on 9/21 at 5:30 PM.
In addition to group support, one on one questions will be answered and handouts, education and resources will be provided. Learn about leaky gut, food intolerances and allergies and what food plan is best for you.
Direct Osteopathic Primary Care Members receive the two weeks for free so if you wanted to sign up for the primary care membership, now is your chance! If you want to bring a family member along or are not ready to join as a patient of the clinic, pay for the two weeks at a discounted deal of $90 per person.
Before fall comes and the winter sets in, recharge and reset with me. I look forward to sharing the journey with all who can join.
It is time to wake up in the morning with energy. To feel hungry without being angry or irritable. To feel empowered that you know what is working and not working for your body. To reset your metabolism and your habits so your choices are actually benefitting your health and not working against it.
The whole foods elimination diet is right around the corner.
It may be a holiday weekend this weekend but soon it will be time for a vacation from your default habits so you can move into fall and winter with a new understanding of your body and what you specifically should be eating or avoiding to feel your best.
Have fun this weekend and remember we’ll be checking in early next week with details on how to join us. We’ll be starting Thursday, September 8 with two weeks of meal planning and support as you change your diet and see the life changes that follow!
Thank you all who have joined me at Direct Osteopathic Primary Care this month. I am grateful to continue to work with individuals and families with whom I have built meaningful relationships with over the past several years. The new journey is just beginning for us this next chapter and it is very exciting what is on the horizon. Thank you for taking this step with me.
Now get outside and enjoy beautiful Colorado this weekend and stop reading your email. ☺