FB LIve VIdeo: What's your mental health Plan?

Click to watch Dr Brie's Facebook Live video discussion
on how to manage COVID-19 stress this winter

​
Check out these resources she shared below

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​Holisitic Nutrition: 

• Sara Peternell 
• DOPC's Nutrition Program with Sara

Meditation: 

• Headspace app
• Ten Percent Happier 

Spiritual: 

• First Unitarian Society of Denver 

Share your resources in the comments below!

​Counseling and Coaching: 

• Flourish Counseling
• Anchored Denver
• SonderMind
• Psychology Today

Yoga and Barre: 

• Ohana 
• Tina Porter Yoga