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FB LIve VIdeo: What's your mental health Plan?

11/17/2020

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Picture


Click to watch Dr Brie's Facebook Live video discussion
on how to manage COVID-19 stress this winter


​
Check out these resources she shared below

​Holisitic Nutrition: 
  • Sara Peternell 
  • DOPC's Nutrition Program with Sara

Meditation: 
  • Headspace app
  • Ten Percent Happier 

Spiritual: 
  • First Unitarian Society of Denver 

Share your resources in the comments below!

​Counseling and Coaching: 
  • Flourish Counseling
  • Anchored Denver
  • SonderMind
  • Psychology Today

Yoga and Barre: 
  • Ohana 
  • Tina Porter Yoga
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