Mindful Monday 10/1/18: Mindful Eating in the season of FOOD

October brings the beginning of holiday foods and habits.  Listen to this video for mindful tips on: 

• How to bring your awareness into habits by "urge surfing" 
• Bringing in your full mindful awareness while eating to savor delicious foods (and eat less of them because you pause to actually appreciate them) 
• Why it is important to slow down and let your "rest and digest" nervous system do its job