Mindful Monday: Awareness of your Phone

• Find out how phones activate the pleasure center in your brain and cause dopamine release, very much like a slot machine habit or addiction!
• Learns ways to set limits with technology so you can be in control
• Use mindfulness to figure out how to have healthy technology habits

Articles to consider, read and share:

• http://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/
• http://www.tristanharris.com/2016/01/distracted-in-2016-welcome-to-mindfulness-bootcamp-for-your-iphone/
• http://humanetech.com/take-control/