Mindful Monday: Finding the Balance with Exercise

In honor of bike to work this Wednesday, June 27th, today for Mindful Mondays we are highlighting applying mindfulness to your exercise routine.

Join us for answers to the questions:

• What does it mean to be mindful around exercise? 
• How can mindfulness increase our ability to get in sync with habits we know are good for us?  
• How can I use mindfulness to get “back on the band wagon”?

Watch now