Mindful Monday: The Commercialization of Self-Care

This week our counselor and Licensed Clinical Social Worker Sarah Rasche joined us to talk about the concept of "self care".

Like mindfulness, diet, and exercise, self care has become yet another aspect of mental health that is the subject of paid classes, books, workshops, and special methods that all are aimed at making money off the fact that people are becoming more aware of their mental health.

​But you don't need to pay to take care of yourself. Watch our video to learn about the many ways you can give yourself the care that you need without pulling out your wallet.