This week our counselor and Licensed Clinical Social Worker Sarah Rasche joined us to talk about the concept of "self care".
Like mindfulness, diet, and exercise, self care has become yet another aspect of mental health that is the subject of paid classes, books, workshops, and special methods that all are aimed at making money off the fact that people are becoming more aware of their mental health. ​But you don't need to pay to take care of yourself. Watch our video to learn about the many ways you can give yourself the care that you need without pulling out your wallet.
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2/27/2019 02:27:01 am
Before anything else, I would like to thank Licensed Clinical Social Worker Sarah Rasche for those words. I wasn’t expecting to realize something from reading it, but I am glad I have learned something about self-care. Most of the time, we forget to prioritize the need for self care when we are in love. It seems like we are dedicated to love a person and give everything to them without realizing that we have forgotten ourselves already. I am sure that some of you might deny it, but we have experienced that for sure!
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