MINdful mondays: Carving out transitions

Bringing mindfulness into the work life balance equation can help with day to day transitions from home to work and vice versa. 
Watch our Mindful Monday Facebook Live to learn: 

• How to identify day to day transitions and understanding why bringing in mindfulness helps
• Identify when mindfulness around a transition is needed
• Practice a short, easy technique to help increase awareness and facilitate change to the next thing with an open slate