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MINdful mondays: Carving out transitions

7/16/2018

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Bringing mindfulness into the work life balance equation can help with day to day transitions from home to work and vice versa. 
Watch our Mindful Monday Facebook Live to learn: 
  • How to identify day to day transitions and understanding why bringing in mindfulness helps
  • Identify when mindfulness around a transition is needed
  • Practice a short, easy technique to help increase awareness and facilitate change to the next thing with an open slate
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