The Breath
It is always with you. It is an easy tool to help harness your own physiology. Lets take a moment to practice working with breath intentionally. Watch Dr Brie's first Mindful Monday on Facebook and get a new technique you can use every day to bring mindfulness with you anywhere you go. Controlled breathing has been shown to:
For more information on the breathing technique used in this video visit Dr Weil's website here. Watch Now
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