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Information on Direct Primary Care and Reflections on Medical Practice

Mindful Mondays: Unwinding the body, unwinding the mind

8/14/2018

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School is starting up again, and while it’s an exciting time it can also mean extra stress for students and their parents! Helping adults and kids calm the mind at bedtime is key to good, restorative sleep. Try this technique of progressive muscle relaxation. It’s good for all ages!
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