Newsletter: Poop, Metabolism and Detox...oh my! + An alternative to health insurance...

Click Dr Brie's read our recent newsletter and to watch her Facebook Live video from 10/5/2020 about poop, hormones, and detox

Poop, Metabolism, and Detox Takeaways:

• Pooping regularly is good for your hormone health! 
• Poop management: water & electrolytes, fiber, magnesium, probiotics and a regular schedule for elimination all help!
• Estrogen detoxification can be assisted by supplements like DIM or increasing cruciferous vegetables like broccoli in your diet 
• Join us for our Clear Change Detox program in November (see details below) if you need a "reset" for your metabolism
• Need more info? Schedule a telemedicine consultation with Dr Gretchen Frey
  • $90 for members - book in the portal
  • $150 for new members - schedule a phone meet and greet
  • $189 for non-members - you can now refer someone that is not a member for a specialist consult with Dr Frey.  To do this, give us a call or text 303-422-2236

Isn't it time for OPEN ENROLLMENT? Are you uninsured?
Tired of high insurance premiums? 
Consider a Medical Cost Sharing Plan instead of traditional health insurance! Our members that pair our membership for day-to-day care with Sedera Medical Cost Sharing for the big medical events in life have been very happy. ​Our members get a discount on their monthly contribution to Sedera.

Click to read the full newsletter

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