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Information on Direct Primary Care and Reflections on Medical Practice

Newsletter: Poop, Metabolism and Detox...oh my! + An alternative to health insurance...

10/9/2020

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PictureClick Dr Brie's read our recent newsletter and to watch her Facebook Live video from 10/5/2020 about poop, hormones, and detox
Poop, Metabolism, and Detox Takeaways:
  • Pooping regularly is good for your hormone health! 
  • Poop management: water & electrolytes, fiber, magnesium, probiotics and a regular schedule for elimination all help!
  • Estrogen detoxification can be assisted by supplements like DIM or increasing cruciferous vegetables like broccoli in your diet 
  • Join us for our Clear Change Detox program in November (see details below) if you need a "reset" for your metabolism
  • Need more info? Schedule a telemedicine consultation with Dr Gretchen Frey
    • $90 for members - book in the portal
    • $150 for new members - schedule a phone meet and greet
    • $189 for non-members - you can now refer someone that is not a member for a specialist consult with Dr Frey.  To do this, give us a call or text 303-422-2236

Isn't it time for OPEN ENROLLMENT? Are you uninsured?
Tired of high insurance premiums? 

Consider a Medical Cost Sharing Plan instead of traditional health insurance! Our members that pair our membership for day-to-day care with Sedera Medical Cost Sharing for the big medical events in life have been very happy. ​Our members get a discount on their monthly contribution to Sedera.

Click to read the full newsletter

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