Love our practice?
Have a friend or family member you think would to!? Send them our way!Ask them to schedule a phone meet and greet with us at mydenverdo.com. If they become a member, you get a credit of $20! COVID Vaccine Update
As of March 5, 2021, Colorado is moving to COVID vaccine phase 1B.3 Keep up-to-date via our members page and check out this resource for finding a vaccine through a pharmacy Self Care Part 2: Reframing By Gretchen Frey “It’s not having what you want, it’s wanting what you’ve got” – Sheryl Crow, Soak Up the Sun The last installment I wrote dealt with becoming more present, by focusing on the breath (for example) and removing distractions. Once we’re present, it’s a good time to “change the channel” on our usual thought patterns. If we look at life through a different lens, we can come away with very different feelings. Below, we’ll talk about some reframing practices; then, we’ll examine some specific focused meditations and prayers for those who are cultivating a daily practice.
Click here to read the full newsletter
|