Learn to manage stress, improve focus, and support emotional balance with HeartMath, a science-backed practice that teaches simple techniques to regulate your heart rhythm and calm your nervous system.

Heart Math

+ENHANCED CARE ADD-ON

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Transform stress, build resilience, and advance personal and professional goals with HeartMath.  More than 400 clinical studies conducted over 30+ years show these self-regulation breathing techniques lead to significant improvements in mental, physical, and emotional health.

Arrest Your Stress

  • Physical Benefits

    Improves physical conditions such as blood pressure, diabetes, asthma, chronic pain and migraines

    Supports hormonal balance

    Improves sleep

    Strengthens the immune system

  • Mental/Cognitive Benefits

    Improves mental capacity, including memory

    Improves clarity of thought and communication

    Supports productivity, better decision making and focus

  • Emotional Benefits

    Reduces anxiety, depression; supports emotional regulation

    Improves stress resilience

    Empowers, boosts confidence

    Supports a positive outlook on life

    Inspires creativity

Pricing & Services

Available alongside your direct primary care membership or on its own, HeartMath can help you feel more grounded, resilient, and in control of your health.

What’s Included: 

  • Instruction in HeartMath breathing techniques

  • Heart rate variability (HRV) assessment and monitoring using emWave software. Biofeedback  can be used in real-time as you learn and practice during the session. 

  • Foundational techniques in Session 1 and 2; advanced/targeted techniques and discussion of relational energetics in Session 3.    

  • Ongoing sessions for coaching with or without biofeedback software available.

Exclusive DOPC
Membership Perks & Pricing

$75/session

Book 3 sessions for only $200 

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Non-Member Pricing

$100/session

Book 3 sessions for $275

Did you know you can get Reiki-Infused Heart Math?

HeartMath as Energy Work

This 1.5  hour workshop is built those who want to explore how caring for the nervous system is functionally synonymous with caring for the energetic body.  Includes a 30 minute Reiki session, instruction in self-Reiki, and suggestions for how to weave these two complimentary modalities for a powerful self-care practice.

Member Pricing: $200

Non-Member Pricing: $275

Real Patients.
Real Health + Care.

WHY DIRECT OSTEOPATHIC PRIMARY CARE
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  • "The membership is amazing! It is truly what healthcare should be. I feel very fortunate to have such a wonderful doctor who genuinely cares and is available. I feel supported and have always had my needs met. The membership feels like a collaborative approach to health with you and your provider, which is how it should be. I also love how convenient it is to communicate with the providers, it’s wonderful!"

    - Ezekiel, Founding Member

  • "Dr. Brie and the team at DOPC are hands down the best care team I’ve ever worked with. They’re thoughtful, responsive, compassionate and really take the time to get to know you and your personal health picture. The DPC model they use is a complete 180 from traditional healthcare, and better in every way conceivable in my opinion. No hidden costs, no copays, no enrollment periods, real-time communication, and on-site labs, just to name a few of the highlights. I’ve had some complex issues arise over the years, and just knowing you have a deeply knowledgeable and empathetic doctor and care team you can reach out to when you need them makes all the difference in the world."

    - Kevin, Current Member

  • "I love this practice – my whole family goes here and it’s so nice to have a one stop shop for us all. I love all the easy communication options – perfect for busy working parents."

    - Jane, 4 Year Member

  • "Dr. Brie has treated my son since he started with OMT treatments at 6 weeks old. She has helped [us] to overcome many challenges over the past 2+ years from early feeding struggles, sleep and sensory issues to ppd, kidney stones, and more, she’s been there for us through it all. I love the friendly family feeling. Caring, smart, dedicated doctors and staff that want you to be healthy. It’s a wonderful feeling to have a great doctor you can trust."

    - Jamie, Founding Member

  • "I’ve never had a medical practice go above and beyond the way everyone at Direct Primary Care does. I cannot speak highly enough of the staff and process here. I am so grateful we’ve found them for our family."

    - Amaya, 2 Year Member

  • "I love the accessibility and communication with our family doctors. The ease of communication and relationship we’ve built makes me more proactive. It’s so nice to have these talented medical professionals as partners in my health – a rare find these days."

    - Jared, 1 Year Member

  • "We are so grateful for this practice. Dr. Brie and her team have been by our sides to navigate my husband’s complicated chronic health issues. They have supported us physically and emotionally, often at odd hours. Due to the discount on labs, pharmaceuticals, and supplements, our membership pays for itself."

    - Antonio, New Member

  • "The defining element of direct primary care is an enduring and trusting relationship between a patient and his or her primary care provider. Empowering this relationship is the key to achieving superior health outcomes, lower costs and an enhanced patient experience. The hallmark of DPC is adequate time spent between patient and physician… Healthcare can, and must, be higher-performing, more patient-responsive, less invasive, and less expensive than it is today."

    - Maria, Current Member

  • "When it came time to select insurance for 2018 and it was going to cost $1350/month for an exchange bronze plan, I started looking for an alternative. The one I came up with was going to Medishare and switching to Direct Osteopathic. I calculated the savings at $6,000/year. It has actually been closer to $8,000 this past year and the level of care is better than I was getting with my previous doctor!"

    - Cameron, Founding Member

FAQs

Common Questions About HeartMath

Still have questions?

Membership covers your healthcare essentials, while our +Enhanced Care services go deeper. Take your care further with member savings on our full range of enhanced services, designed to complement your care.

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UPGRADE YOUR MEMBERSHIP WITH PREMIUM HEALTH ADD-ONS

+Enhanced Care Options at DOPC

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Personalized Health Assessments

Add-on holistic and detailed lab testing with in-depth analysis

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Osteopathic Manipulation Treatment

Hands-on bodywork for musculoskeletal and immune health

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Reiki Healing

A therapy that promotes relaxation and supports the body’s natural healing response.

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HeartMath

Breathing techniques to regulate your heart rhythm and nervous system

Ready for Direct Primary Care Built Around You?

Like our care, it all starts with a conversation. Schedule a meet & greet phone call with our care team to get your questions answered. See if membership is right for you and your family.

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