Learn to manage stress, improve focus, and support emotional balance with HeartMath, a science-backed practice that teaches simple techniques to regulate your heart rhythm and calm your nervous system.
Heart Math
+ENHANCED CARE ADD-ON
Transform stress, build resilience, and advance personal and professional goals with HeartMath. More than 400 clinical studies conducted over 30+ years show these self-regulation breathing techniques lead to significant improvements in mental, physical, and emotional health.
Arrest Your Stress
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Physical Benefits
Improves physical conditions such as blood pressure, diabetes, asthma, chronic pain and migraines
Supports hormonal balance
Improves sleep
Strengthens the immune system
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Mental/Cognitive Benefits
Improves mental capacity, including memory
Improves clarity of thought and communication
Supports productivity, better decision making and focus
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Emotional Benefits
Reduces anxiety, depression; supports emotional regulation
Improves stress resilience
Empowers, boosts confidence
Supports a positive outlook on life
Inspires creativity
Pricing & Services
Available alongside your direct primary care membership or on its own, HeartMath can help you feel more grounded, resilient, and in control of your health.
What’s Included:
Instruction in HeartMath breathing techniques
Heart rate variability (HRV) assessment and monitoring using emWave software. Biofeedback can be used in real-time as you learn and practice during the session.
Foundational techniques in Session 1 and 2; advanced/targeted techniques and discussion of relational energetics in Session 3.
Ongoing sessions for coaching with or without biofeedback software available.
Exclusive DOPC
Membership Perks & Pricing
$75/session
Book 3 sessions for only $200
Non-Member Pricing
$100/session
Book 3 sessions for $275
Did you know you can get Reiki-Infused Heart Math?
HeartMath as Energy Work
This 1.5 hour workshop is built those who want to explore how caring for the nervous system is functionally synonymous with caring for the energetic body. Includes a 30 minute Reiki session, instruction in self-Reiki, and suggestions for how to weave these two complimentary modalities for a powerful self-care practice.
Member Pricing: $200
Non-Member Pricing: $275
Real Patients.
Real Health + Care.
WHY DIRECT OSTEOPATHIC PRIMARY CARE
FAQs
Common Questions About HeartMath
Still have questions?
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HeartMath is an evidence-based approach to stress regulation, emotional resilience, and performance that focuses on optimizing communication between the heart, brain, and nervous system using breathing techniques
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HeartMath focuses on heart rate variability (HRV), which is the beat-to-beat change in your heart rate. HeartMath uses breathing techniques to achieve"coherence"—a synchronized state between the heart and the nervous system that is achieved when one’s heart rate variability appears as a sine wave pattern on biofeedback software. This state of coherence switches you from the sympathetic (“fight or flight”) to the parasympathetic (“rest heal and restore”) nervous system.
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High blood pressure, chronic pain, migraines, anxiety, depression, insomnia, hormone imbalance, diabetes, asthma, weakened immune system, ADHD, PTSD, addiction, performance anxiety/fear of public speaking/stage fright, burnout and fatigue.
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Yes, with over 400 clinical studies showing improved physical, cognitive and mental health.
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You will gain knowledge about your nervous system and how HeartMath works. You will be invited to brainstorm specific settings in which you can apply this knowledge and receive materials to support your home practice.
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Physical, cognitive, and mental health benefits—you can expect results ranging from immediate physiological shifts to long-term 'repatterning' of your stress response and possibly improved symptoms of your chronic conditions.
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No, but being a member gets you a discounted rate.
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We suggest you try a Reiki session. If you want to explore how caring for the nervous system is functionally synonymous with caring for the energetic body, and you’ve completed the first two foundational sessions of HeartMath, you might want to try Reiki-Infused HeartMath. This blended session includes a 30 min Reiki session, instruction in self-Reiki, and suggestions for how to weave these two complimentary modalities for a powerful self-care practice.
You can also try pairing HeartMath with photobiomodulation; see the Brain Health Personalized Assessment Program for details.
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You might be interested in booking a Reiki session or find other support through our Brain Health program.
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Enhanced services—such as osteopathic manipulation, personalized health assessments, and advanced diagnostics—complement your ongoing primary care. Members receive preferred pricing and can use these services to further personalize their care plan.
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It begins with a meet and greet phone call. This conversation helps you understand how direct primary care works, ask questions, and decide if membership is the right fit for you and your family.
Membership covers your healthcare essentials, while our +Enhanced Care services go deeper. Take your care further with member savings on our full range of enhanced services, designed to complement your care.
UPGRADE YOUR MEMBERSHIP WITH PREMIUM HEALTH ADD-ONS
+Enhanced Care Options at DOPC
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Personalized Health Assessments
Add-on holistic and detailed lab testing with in-depth analysis
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Osteopathic Manipulation Treatment
Hands-on bodywork for musculoskeletal and immune health
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Reiki Healing
A therapy that promotes relaxation and supports the body’s natural healing response.
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HeartMath
Breathing techniques to regulate your heart rhythm and nervous system
Ready for Direct Primary Care Built Around You?
Like our care, it all starts with a conversation. Schedule a meet & greet phone call with our care team to get your questions answered. See if membership is right for you and your family.