HEALTH PROGRAMS
Healthy Living Program
If you are tired of trying everything but seeing no results, or you feel stuck in your journey towards a healthier lifestyle, our Healthy Living Program is tailor-made for individuals like you. Break free from the cycle of frustration and make a lasting change to your life!
Success with attainable goals
If you…
Want to lose weight to feel better but can't seem to shake those stubborn pounds
Tried everything (including health fads) But nothing seems to work
Need Extra support and accountability around meeting your health goals
Our Healthy Living Program is for you
Why Choose the Healthy Living Program?
The Healthy Living Program was designed to give you everything you need to live a healthier day-to-day life. This includes ...
Personalized 1:1 Health Coaching: Receive individualized guidance and support from our experienced medical providers who understand your unique challenges.
Accountability and Support: Stay on track with regular check-ins and encouragement from our caring team.
Customized Recommendations For Labs: Gain insights into your health with tailored recommendations for lab tests to track your progress effectively.
Weight Loss Medication Support: If it aligns with your values and medical history, access support for weight loss medications to aid your journey. We can also offer recommendations for support with supplements.
How It Works
Our healthy living program allows you to work with your body to achieve long-term success.
Download the brochure to understand if the program is right for you.
Meet with our team of experts to customize your plan.
Create your personalized treatment plan.
Ongoing support for accountability
What Does Success Look Like
Success looks like YOU, living your best life, working with your body to create lasting health. It also looks like:
Feeling comfortable in your body
Regulated Health Metrics
Overall healthy living day-to-day
“I'm a 45 year old mother of four, a long term patient of Dr. Brie and I started the Healthy Living Program with Cat about 6 months ago. Over the past 20 years, between pregnancies and chronic illness, I've fluctuated between a size 7 and a size 22. After growing up in an overly weight conscious household I've always been very anti diet culture and purposely had not kept a scale at home to be able to focus more on how I was feeling than on a specific number. After my health took a downturn about 4 years ago, I spent more days in bed than out due to pain and complications that affected my ability to exercise and take care of myself. Thankfully I'm now on the mend, but that time period not only resulted in weight gain and physical deconditioning but also a prediabetic diagnosis as I enter perimenopause. I knew that I needed extra support in getting active again and doing whatever I could to prevent diabetes, but I was hesitant on embarking on a weight loss journey after working so hard to heal from some of the body shaming that I grew up with. Cat has not only been compassionate while listening to my concerns, but she's been helping me meet my own health goals on a realistic timeline in a way that I feel seen and supported. While I still have a way to go to meet all my goals, since starting the Healthy Living program my Glucose and A1c labs are no longer in the prediabetic range, I'm more active than I have been in years and I've lost over 20 pounds. Seeing real measurable progress has been super encouraging!"
— Current Member
FAQs
Here are some common questions we get regarding our Healthy Living Program
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Yes, there are several medications that are not injectable that can work to help people meet their weight loss goals. This is something we can discuss at your first visit.
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No. This is a pay as you go program. If you decide after a month or two that it is not for you, no problem. If you are needing longer term support, we would love to help you too!
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We hope the tools you learn from the program will help to carry you forward on sustaining your goals. If you are noticing that you are starting to slip back in to old habits or any metrics are moving in the wrong direction, you can come back to this program at any time.
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Unfortunately, we do not offer this to non-members at this time but if you would like to join our primary care base membership for a minimum of 6 months.
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We may make recommendations about monitors or ways to help track and achieve your goals but there are no requirements for equipment or apps.
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Not at this time but hopefully in the future! Please follow along on all our most current program updates on our social media, or join our newsletter.
Ready for Direct Primary Care Built Around You?
Like our care, it all starts with a conversation. Schedule a meet & greet phone call with our care team to get your questions answered. See if membership is right for you and your family.